Also, it starts at the femur and wraps down the entire bone and ends at the knee. It helps extend the knee and tracks the knee joint preventing painful twists. Vastus Medialis sits towards the middle of the thigh. Vastus Lateralis is the powerhouse of the quads. The quads are a very important muscle for activities that require power in your legs. They also help with the flexing of the hips such as bringing the legs up during a sprinting motion. The main role of the quads is to extend the knee. They lie on the femur and are connected from the base of the pelvis to the kneecap. The quadriceps are found on the upper thigh. This exercise helps strengthen the knee and works on your quads. Squeeze your quads as your switch legs.Make sure your back is straight and raise your active leg to the slanted board.It works like a single-leg squat with a very limited range of motion. Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it
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